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Before beginning your exercises have the program approved by your counselor and parents.
Physical fitness merit badge. Scouts personal fitness merit badge. Flexibility test using a sit and reach box constructed according to specifications. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests.
Personal fitness merit badge workbook page. Personal fitness merit badge requirement 1 do the following. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. C om plete the physical fitness program you outlined in requirem ent 7.
Its time to get going. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Personal fitness merit badge worksheet if meeting any of the requirements for this merit badge is against the scouts religious convictions it does not have to be done if the boys parents and proper church officials state in writing that. Runwalk one mile as fast as you can.
Outline a comprehensive 12 week physical fitness program using the results of your fitness tests. How far you ran sw am or biked. On this page we will only list and discuss the fitness. The personal fitness merit badge is earned by us scouts who take an active role in their own physical health and understand the requirements of a fit lifestyle.
Aerobic fitness test record your performance on one of the following tests. Then ill aid you to address each concern and also recognize the different parts required to live a healthy and balanced life. Fitness testing only forms a part of the personal fitness merit badge requirements. Before completing requirements 2 through 9 have your health care practitioner give you a physical examination using the scout medical examination form.
Personal fitness merit badge requirements. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. K ee p a log of your fitness program activity how long you exercised. The parents accept full responsibility for anything that might happen because of such exemption.
Before beginning your exercises have the program approved by your. Before beginning your exercises have the program approved by your counselor and parents. Your exercise hea rt rate. 8 of 13 7.
K ee p a log of your w ee kly hea lthy. Pe rsonal fitness s couts n am e. Extensively read through each need of the personal fitness merit badge. Runwalk as far as you can as fast as you can in nine minutes or.
This badge is a requirement for the eagle scout award. How m any exercise repetitions you com pleted. To do so would be against religious convictions. Personal fitness merit badge workbook page.
