Pdf Insanity Fit Test Sheet

Fit test day 1 day 15 day 36 day 50 day 63 pushup jacks plank oblique globe jumps suicide jumps power knees power jumps insanity deluxe workout calendar switch kicks power jacks rest fit test max interval circuit max interval plyo max cardio conditioning insane abs max recovery max interval circuit max interval.

Pdf insanity fit test sheet. Fit test day 1 day 15 day 36 day 50 day 63 pushup jacks plank oblique globe jumps suicide jumps power knees power jumps insanity workout calendar switch kicks power jacks rest fit test max interval circuit max interval plyo max cardio conditioning cardio abs max recovery max interval circuit core cardio balance rest. Being obese or overweight carries many negative health risks such as increased risk of heart attack or stroke higher blood pressure diabetes higher levels of bad cholesterol and much more. Most people have resorted to at home. This is not for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise.

Insanity workout schedule pdf calendar. Power jumps l 2 kicks 1 rep r fit test move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50. Insanity workout and fit test losing weight and getting into shape is one of the top priorities for many people around the world. Consult your physician and read the enclosed materials before beginning the program.

Insanity is an extreme and physically demanding workout. Finally if you want to get new and the latest wallpaper related with. Beachbody by julian hooks. Insanity workout sheet pdf ajctl elegant insanity fit test sheet excel.

Insanity fit test tracking sheet pdf fitness and workout source insanity workout wall calendar schedule yamp insanity fit test free workout pin on exercise insanity fit test fill online printable fillable blank. Do as many reps as you can in one minute then record your results after every exercise. You can also find this fit test on the dig deeper dvd. Fitting in time to exercise each day can be difficult especially with the long work days and hectic schedules most of us have today.

Perform the moves listed above. Insanity fit test sheetpdf. Insanity fit test sheetpdf.