Fitbit Cardio Fitness Score By Age Chart

Also need more blankets because autumn is setting in here and colder nights.

Fitbit cardio fitness score by age chart. It was 43 47 but my rhr has gone from 51 55 over the last few weeks. Im 77 and have a fitbit cardio fitness of 42 46. The default method is based on your resting heart rate age gender weight and other personal information and will show your cardio fitness score as being within a range like 42 46 in the example below. Your cardio fitness score is determined by your resting heart rate age sex weight and other personal information.

Fitbit schaetzt den vo2max wert und verwendet diesen als cardio fitness score. Had a stress test at a cardiologist recently and he said my results were impressive. I dont understand why. Hi im trying to see my cardio fitness score but it doesnt seem to be on my app im using an amazon fire tablet to view the app and im wondering is it not fully compatible with the app since it is not an android system.

Right now i go to the gym 5 days a week which includes 2 lifting classes deadlift pr of 170. Fitbit estimates your vo2 max and refers to it as your cardio fitness score. How does fitbit measure my cardio fitness score. For example vo2 max is calculated only after completing two 10 minutes outdoor running exercises.

My cardio fitness level was always on average but i checked it today and its gone to poor almost at the bottom of the chart. When i go to the dashboard and click on the heart tile i get the graph but when i swipe the graph to get the cardio fitness score i get another graph a bar chart. Also wear your tracker or. Fitbit doesnt have tons of current workout data on me since my primary workout fitness tracker has been the garmin fenix 5s for the past few months.

Curious what other folks fitness score came out to. A review of 33 studies found that improving your cardio fitness by just 35 points about equal to improving from good to excellent on the chart will lower your risk of premature death from any cause by 13. I do cardio power walkingrunningbiking just about every day and just turned 60 in august. Probably affected by vaccination shots for flu pneumonia and shingles.

Never had the shots before. Die besten ergebnisse erzielst du wenn du dein gewicht im fitbit profil korrekt angibst. Mine came out to 41 excellent for men my age. Wie misst fitbit meinen cardio fitness score.

For best results make sure your weight is correct in your fitbit profile. Seems to me it coincides somewhat with other observations regarding my overall fitness level for my age. I dont understand why. I went to gym and i ran on the treadmill for 30 mins before that i decided to manually initiate the run option via the button on my charge 2.

For the best results make sure your fitbit profile is up to date and your wear your tracker while you sleep which improves the. Fitbit can calculate your cardio fitness score in two ways. Dein cardio fitness score wird anhand deiner werte wie ruheherzfrequenz alter geschlecht gewicht und anderer persoenlicher daten ermittelt.