Diary Of A Fit Mommy Diastasis Recti

You might have a common painless condition called diastasis recti.

Diary of a fit mommy diastasis recti. Lie on your back with your knees bent upward as if you are in the starting position for a crunch exercise. The complete list of diastasis recti exercises. Diary of a fit mommy. When the abdominal muscles separate and do not close after giving birth this is called diastasis recti.

Have you ever wondered no matter how clean you eat the lower portion of your stomach still sticks out. 28 day diastasis recti workout challenge i have been getting so many questions from mommies regarding diastasis recti and how to treat it. Raise your head and shoulders off floor as if you are performing a crunch exercise. 0 no products in.

Creating fit mommies one at a time. And its much more common than you think. If you have been losing your baby weight but your pooch isnt flattening you may have diastasis recti. Creating fit mommies one at a time.

First lie on your back with your knees bent and feet on the floor. Place your fingers right above your belly button. I wrote a huge nice long post on da which you can read here but now i am back to bring you a diastasis recti workout challenge to keep you motivated to healing those separated muscles. For those of you that dont know what diastasis recti is its a separation down the center of your abdominal.

This is considered to be one of the best exercises for diastasis recti. 0 no products in the cart. When this tissue thins it gravitates away from each other which causes your midsection skip to content. Support your back with a pillow.

Diary of a fit mommy.