Coast Guard Fitness Test
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The coast guard physical fitness program is designed to ensure that all coast guard members have the strength and stamina to safely perform their jobs and to emphasize lifelong health and fitness.
Coast guard fitness test. These protocols should be used to administer all fitness tests and assessments throughout the coast guard including the deployable special forces law enforcement teams maritime law enforcement academy and other training schools where fitness tests are required. One minute of push ups one minute of curl ups or sit ups and a 15 mile run. There are unique physical fitness challenges in the coast guard including swimming exercises. Their appearance must reflect credit on themselves the coast guard.
To see the standards click here. The one minute test is one of the differences but the option to do curl ups crunches versus sit ups with hands cupped behind the ears is the other difference in exercises being tested in the coast guard. Hm coast guard fitness test uk july 3 2019 got what it takes to be a coastguard rescue officer deeside coast guard search for man missing off of ocean view are you up for a challenge flint coastguard rescue team hm coastguard how to ply with ilo 188 for fishermen are you up for a challenge flint coastguard rescue team. Faq coast guard pt test standards lets examine some of the most commonly asked questions about coast guard pft standards.
Protocols are taken from the cooper institutes physical fitness. To meet operational challenges you must be fit for duty and appear so in uniform. The coast guard fitness assessment requires the member to be tested in the following events. Here is how to get started.
The pfe includes a cadence push up test a curl up test and a 15 mile run. Physical fitness exam pfe. Getting in shape in a short time you will begin coast guard basic training at cape may new jersey. Curl up test cadence push up test 15 mile run pfe scoring table.
The coast guard physical fitness program. Coast guard basic pft military com got what it takes to be a coastguard rescue officer deeside com medical fitness requirements ace any military pft com whats people lookup in this blog. Physical fitness test pft or pt requirements and guidelines are outlined in us coast guard boat operations and training boat manual volume ii comdtinst m1611433 series or boat crew fitness test excerpt. You should arrive physically fit and ready to comfortably exceed the minimum standards listed.
Doctor exam if you have never exercised regularly you should have a physical exam by a doctor to ensure safety. Coast guard academy 33 mohegan avenue new london ct 06320 8104 ph. Fitness assessment protocols and procedures.
