Balance Skill Related Fitness Examples

Balance is a skill related component of fitness.

Balance skill related fitness examples. Yourdictionary definition and usage example. An example of skill related fitness is good balance. Fitness is more than skin deep. Dynamic balance is balance performed while moving and static balance which is performed while standing.

In many other sports including team sports good balance and coordination is an important part of skill development. These are important in performing the more technical aspects of many sport and include speed reaction time agility balance coordination and power. Even long distance running often requires. The fitness test that represent this component is stork.

As well as the traditional components of health related fitness the term fitness can be broken down into skill components. Speed most sports and activities require some form of speed. An athlete can be well balanced on the floor performing a v sit or while break dancing the helicopter. Rather than rely on looks and sizes the skill related components of fitness allow you to describe your physical fitness in terms of what you can do.

Good coordination is also vital for sports involving hitting objects. Balance is the ability to stay in control in a particular position whilst performing a task. Furthermore skill related fitness exercises can help you improve your performance in each area. Often this is their ability to remain upright but this is not always the case.

Skill related fitness is the ability to do well in every day life activities and sports. Balance as a component of physical fitness refers to the athletes ability to stay in controls of their bodys position. There are two types of balance.