Air Force Physical Fitness Chart

The below male fitness standards are in accordance with afi 36 2905 dated 21 october 2013.

Air force physical fitness chart. 5 days ago the air forces top enlisted official told airmen about the possible changes during all calls last week at vance afb and tinker afb okla. Muscle fitness points 200 200 200 200 200 200 176 170 164 126 points 100 sit up s min points 100 46 29 health cate low risk low risk low risk low risk low risk low risk low risk. The air force fitness program goal is to motivate airmen to participate in a year round physical conditioning program that emphasizes total fitness to include proper aerobic conditioning strength and flexibility training and healthy eating. A male 30 39 years old needs to do a minimum of 27 pushups in a.

Where no fitness assessment cell exists assessments will be conducted by a certified unit fitness program manager or physical training leader. Usaf fitness charts 1 fitness level total score excellent 90 good 75 899 marginal 70 749 poor 70 determining fitness score fitness level is determined by adding aerobic fitness body composition push up and crunch component points. The air force wants to implement a bad day policy for the pt test. Run time 0 60 walk time pass fail abdominal.

The assessment components are comprised of the following. Members must complete all components unless medically exempted. Physical fitness test pft the air force uses an overall composite fitness score and minimum scores per component based on aerobic fitness body composition and muscular fitness components to determine overall fitness. If an airman has a sub par test theres no harm no foul no discipline wright said.

The air force bmt physical fitness test is a three event performance test used to test your endurance. Health benefits from an active lifestyle will increase productivity optimize health and decrease. Air force pt test standards are used to make sure new recruits are prepared for service. Age height inches weight lbs abdominal circumference inches push ups sit ups run time walk time submit.

Aerobic component evaluated by the 15 mile timed. All information was verified correct as of november 2018. Us air force fitness calculator gender. Air force magazine.

Air force pt test standards for male airmen 30 39 years old. Air force fitness standards males 30 39. Bottom line up front. If medically exempted from any compone nt the total score is calculated as follows.

You are required to pass in order to graduate boot camp. The minimum standards make sure the new enlistee is physically prepared for combat and is not a health risk to the unit. Fitness charts pdf updated jan 2019 males under 30 females under 30 males 30 39 females 30 39 males 40 49 females 40 49 males 50 59 females 50 59 males 60 females 60 results. Body composition evaluated by abdominal circumference measurements.

In order to prepare for air force basic military training make sure that you start to exercise regularly as well as improve upon your diet.