Air Force Fitness Program

The air force fitness program goal is to motivate airmen to participate in a year round physical conditioning program that emphasizes total fitness to include proper aerobic conditioning strength and flexibility training and healthy eating.

Air force fitness program. To help you succeed at it follow this 21 day fitness program. Secretary of the air force air force instruction 36 2905 21 october 2013 incorporating change 1 27 august 2015 personnel fitness program compliance with this publication is mandatory accessibility. Before you can join airforce special ops you must pass the physical ability and stamina test past. Air forceaudit agency air force fitness program audit report f2009 0004 fd4000 11 december 2008 introduction executive summaryobjectives the air force fitness program policy requires airmen toconclusions meet fitness standards by maintaining a healthy lifestyle and through participation in unit physical activity.

Air force basic military training officials recommend that you work out at least 3 5 times per week and at least six weeks prior to basic military trainingthough you will get into better shape when at bmt if you arrive having not trained that much the possibility of injury due to over use is greater if you do not prepare yourself long before you leave for training. The air force fitness and sports program team provides oversight and guidance to over 160 fitness facilities af wide. Where no fitness assessment cell exists assessments will be conducted by a certified unit fitness program manager or physical training leader. Your scores in each area are based on your age gender body.

The air force uses an overall composite fitness score and minimum scores per component based on aerobic fitness body composition and muscular fitness components to determine. The 5bx plan five basic exercises was developed for men. Bill orban in the late 1950s first published in 1961. The royal canadian air force exercise plans are two exercise plans developed for the royal canadian air force rcaf by dr.

This rigorous test is intended to push you to your limits so that only the best of the best move on in the special ops training pipeline. The air force fitness program assesses your fitness in four areas. A corresponding program was developed for women under the name xbx ten basic exercises and the two plans were subsequently published together as one book. Publications and forms are available on the e publishing website at wwwe publishingafmil for downloading or ordering.

At each of these facilities our motivated and trained staff eagerly await to assist you maximize your fitness goals using state of the art equipment and programs. Day 5 1 mile run 40 flutter kicks 4 count 40 burpees 40 jumping squats 40 elevated push.